June 2023
First Step Time Limits to Support Forward Movement
Dear %user.name_f%,
Last year, I planted my vegetable garden in February. It was an enormous amount of work to get it ready. This year, we decided to move the garden farther away from trees (to avoid the ongoing tree root issue and allow more sun). So, we created 4 new beds. Now, they are ready to be planted, and yet…
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Why are Boundaries Important?Yvette ErasmusBoundaries are meant to prevent harm to yourself and others. Ultimately, it comes down to knowing yourself and teaching others about you. Every individual has different values and capacities. Therefore, a large part of knowing your boundaries is about self-knowledge and getting clear about what you will or will not welcome into your space. In this video, Yvette Erasmus describes how and why exquisite self-care requires exquisite boundaries.
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Ready for more? Then you will not want to miss Yvette's upcoming course, Boundaries to Create Closeness: How to Set Personal Boundaries for Deeper Connection, starting on June 14 |
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Downloadable CoursesWould you enjoy an inexpensive way to harvest wisdom from some of NVC Academy's most popular trainers? Consider purchasing downloadable recordings from past courses! There are a variety of topics to choose from — and these also make for great gifts! If you purchase any downloads before June 10th, you will get 20% off when you use the coupon code: Downloads20
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Radical self-compassion as a practiceWhat do you think when you hear radical self-compassion? For Mary Mackenzie, it is a practice to help move away from the habit of negative self-talk. In this video, she describes her experiences of what it is like when shame takes over. She even has her own word for it, "the worm"! This video offers strategies for self-compassion, practices for when you are being harsh with yourself, and the gentle reminder that there is nothing wrong with you!
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Above all, I'm convinced NVC has the power it does because it allows people to liberate themselves from alienating images and to connect with a compassionate spiritual energy.
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Conversational Connections: Practical Skills for Communicating CompassionatelyJames PrietoMondays, June 5-July 10, 2023 (skip July 3) (five sessions) 11:00am-1:30pm Pacific (California) time with 30 minutes optional Q&A MORE INFORMATIONGet to know James Prieto in this 30-min Q&A where they discuss how NVC goes beyond communication techniques.  |
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Boundaries to Create Closeness: How to Set Personal Boundaries for Deeper ConnectionYvette ErasmusWednesdays, June 14-July 19, 2023 (six sessions) |
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In the Spotlight: NVC BascisCan NVC Be Taught Without Using OFNR with Miki KashtanIn this video, Miki offers another way to teach NVC without using observation, feeling, need, request, and other structural tools. As an alternative, Principle-based teaching offers a path for learners to get a deep, visceral experience of NVC without investing in learning the tools.
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