December 2023
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How to Survive the Holidays: 6 Communication TipsOren Jay SoferArticle • 6-10 minutes |
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Equanimity and the HolidaysLaShelle Lowe-ChardéArticle • 2-3 minutes |
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Simple Self-Empathy Tools to Help You Enjoy the HolidaysMary MackenzieAudio • 39 minutes |
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Three Ways to Build Connection Even When You DisagreeMartha LasleyArticle • 4-6 minutes |
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Discovering our Unconscious BiasesAuthentic Communication GroupVideo • 5 minutes |
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Self Regulation - Moving Outside of TriggersYvette ErasmusVideo • 3 minutes |
Explore this month in the NVC Library: Gratitude.
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