May 2024
Remember the beauty and lovability of yourself
Hi %user.name_f%,
I’ve been part of a fitness group here in California for the past 1.5 years. It’s called Boot Camp, and I have no idea why! Anyway, most people in the class are 25-30 years younger than I am and have been part of this group for several years. I don’t lift weights as heavy as theirs and I can’t always keep up with them, but I had felt confident that I was holding my own (except when jogging, which is the one place where I consistently lag far behind them). I found a way to be okay with this, to enjoy working out with them, without thinking I should be as strong or skilled as they are.
Then, just yesterday, a new person came to class who is my age and, as far as I know, doesn’t have a history of working out. The first time out, she ran as far as I can run— a distance that I have worked very hard for 1.5 years to attain. Guess how I felt about that?
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Modeling Your Values with Your ChildrenRoxy ManningAs parents, aligning your values with your actual behavior can be challenging. In this video, Roxy discusses the importance of modeling behavior for children, both in how they handle challenges and in their overall approach to life. Her message encourages using real-life examples to show that everyone is a work in progress and that it's okay not to be perfect.
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Navigating Vulnerability: The Power of Nonviolent CommunicationYoram MosenzonIn this video, Yoram Mosenzon demonstrates how expressing feelings and needs clearly and without judgment facilitates empathy and mutual understanding. This allows for genuine connection and the possibility of finding mutually satisfying solutions.
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Courses starting in MayThe Art of Communication: Manifesting NVC in Your LifeYoram MosenzonThursdays, May 2-June 6, 2024 (skip May 30) |
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Parenting with Purpose: Aligning Values with ActionsRoxy ManningWednesdays, May 8-June 12, 2024 |
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Learn to Recognize and Manage ReactivityLaShelle Lowe-ChardéTuesdays, May 28-July 2, 2024 |
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In the Spotlight: OFNRReframing OFNR (Observation, Feelings, Needs, and Requests) for the Workplace with Dian KillianIn the day-to-day, you may need to find a more natural way to express NVC. In this excerpt, Dian Killian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.
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Free Self-Paced Course: Get Started with NVCThis FREE introductory program is a collection of video, audio, and text designed to help you get started with learning NVC on your schedule, at your own pace. You will get lessons from a variety of trainers, journaling prompts, self-assessments, bonuses, and lots of suggestions for practice!
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