Subject: Here is a framework for growing your feeling awareness
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A key component of NVC is learning to tune into your feelings. 

This is essential for both self-connection and connecting with others. 

Feelings help us build understanding. 

Feelings help us cultivate presence.

NVC can help you expand your vocabulary around how you perceive your experiences. The more attention we can put on our feelings, the more choice we have. 

In this free audio resource, Feelings Awareness, Jim and Jori Manske create a framework for growing your feeling awareness and expanding your emotional vocabulary. 

They also offer daily practices for working with your feelings! 

You can listen to it here.

Warmly, CEO and Co-Founder, NVC Academy CNVC Certified Trainer