Subject: How do you deal with yourself when you’re less than perfect?

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When you do something that you later regret, how do you handle that?

Do you beat yourself up? 

Talk negatively to yourself? 

Fall into a shame spiral? 

Nonviolent Communication offers more practical ways of dealing with ourselves when we're less than perfect. 

It teaches you to empathize with the needs you were trying to meet when you did the thing you regret. 

In this audio, NVC Trainer Kathleen Macferran guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process. 🎧 Listen here.

By being with the needs beneath the feelings, you can move forward, out of the shame spiral. 

This is where self-forgiveness starts ❤️

Warmly, CEO and Co-Founder, NVC Academy CNVC Certified Trainer