Subject: Updated Link: The power of Naming the Feeling and Need
Preheader: Ever wonder what happens in your brain and body when you name the feeling?

 *This email has an updated link to listen directly to Sarah Peyton's audio.
This audio is part of our newly redesigned Free NVC Learning Resources section. To view more free resources like this one, please subscribe once and access all the Free Resources.* 

“Name it to tame it.” 

People who practice NVC often notice a calming effect that happens when you name the feeling present with you. 

Why is that? 

Well, %user.name_f%, as it turns out, there is some amazing scientific evidence to support why this happens.

And there may be no one better to describe this than Certified NVC Trainer and neuroscience educator, Sarah Peyton.

In this resource of hers, Naming the Feeling and Need, she talks about how naming the feeling calms the amygdala and helps you move into a relational space. 

The amygdala is the part of the brain that processes emotions and links them to memories and behaviors. 

When you can calm the amygdala, you calm your whole being. 

Pretty neat, huh? 

Check it out here

Warmly, CEO and Co-Founder, NVC Academy CNVC Certified Trainer