Subject: *Beginner’s Pathway* Navigating Self-Judgment
Preheader: An NVC Self-Empathy Practice

Dear %user.name_f%,

How do you deal with yourself when you’re less than perfect?

Inspired by Marshall Rosenberg's teachings, Kathleen Macferran offers a powerful and practical self-empathy exercise for those challenging moments when you fall short of your own expectations.

Navigating Self-Judgment:
An NVC Self-Empathy Practice

This practice will help you connect deeply with the unmet needs and intentions behind your actions, allowing you to move from self-criticism to self-compassion.

If you're committed to embodying NVC in your daily life, especially during times of self-judgment, this exercise is a vital tool on your journey!

Here’s the link one more time…

Navigating Self-Judgment: An NVC Self-Empathy Practice with Kathleen Macferran.

Note: This audio is part of our Free NVC Learning Resources section. To view more free resources like this one, please subscribe once and access all the Free Resources.

Hope you enjoy it!

Warmly, CEO and Co-Founder, NVC Academy CNVC Certified Trainer p.s. You're receiving this email because you subscribed to the NVC Beginner's Email List. Ready for the next step and interested in leadership?  Join Responding to the Call of our Times with Miki Kashtan, starting February 7. Or specifically intrigued how to apply NVC on the workfloor? Join Lorraine Aguilar in her course Leading by Example: How to Influence Your Workplace with NVC, starting February 11.