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Naming the Feeling and Need

Author Image
Trainers:
Skill Level:
Beginner Skill Level
Time Investment:
3 minutes
Date Added:
06/01/2021

When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.

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