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NVC Resources on Empathy

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  1. What’s Important to You?

    What’s Important to You?

    Penny Wassman

    Practice Exercises · 2 pages · 7/29/2010

    This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.

  2. The Value of Transparency

    The Value of Transparency

    Kelly Bryson

    Audio · 5 minutes · 7/28/2010

    In this inspiring audio, Kelly discusses the true value of transparency and "truth." He defines truth as the whole truth, including our inner experience; this could also be called self transparency.

  3. The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.
  4. Fearless Loving and Living

    Fearless Loving and Living

    (4 Session Course)

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 7/28/2010

    Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).
     
  5. NVC Mingle

    NVC Mingle

    Christine King, Jean Morrison

    Practice Exercises · N/A · 3/16/2011

    NVC Mingle is a fun group exercise to practice NVC principles and create quick connections with others.

  6. Tips for the Road Series Tip 10

    Tips for the Road Series Tip 10

    Take It to the Trees

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 9/3/2017

    One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."

  7. Tips for the Road Series Tip 15

    Tips for the Road Series Tip 15

    Keep Asking for Help

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 11/26/2017

    Asking for help is difficult for many of us, but can yield rich rewards.

  8. Tips for the Road Series Tip 16

    Tips for the Road Series Tip 16

    Help Others Build Their Own Truth-Finding Neural Pathways

    Eric Bowers

    Trainer Tips · 1 - 2 minutes · 12/10/2017

    Along with it’s potential for helping others calm their emotions and feel deeply understood, the Nonviolent Communication process of empathetic listening can help someone increase their capacity for finding their own truth.

  9. Feedback without Criticism

    Feedback without Criticism

    (5 Session Course)

    Miki Kashtan

    Multi-session Course · 8 - 11 hours · 9/17/2019

    This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.

  10. Courage

    Courage

    David K Weinstock

    Articles · 4 - 6 minutes · 2/8/2021

    In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.

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