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  1. The Power of Forgiveness

    The Power of Forgiveness

    Rodger Sorrow

    Audio · 48 minutes · 9/6/2016

    Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.

  2. Receiving the Word "No"

    Receiving the Word "No"

    Jim & Jori Manske

    Audio · 34 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.

  3. From Suffering to Aliveness

    From Suffering to Aliveness

    Not Fighting Reality

    Bob Wentworth

    Audio · 26 minutes · 9/30/2017

    How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.

  4. Mourning and Celebration

    Mourning and Celebration

    Jim & Jori Manske

    Audio · 35 minutes · 8/4/2016

    Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.

  5. Secure Differentiation

    Secure Differentiation

    LaShelle Lowe-Chardé

    Articles · 4 - 6 minutes · 6/25/2019

    Differentiation is being who you are in the presence of who they are. Its a process of connecting to and honoring your own experience, acting in integrity with your values, and engaging in collaboration with others to meet needs. If you're happier when you are not in an intimate relationship you may have developed your individuality but likely have difficulty with differentiation. Learn core skills and behaviors that support differentiation.

  6. CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.

  7. Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.

  8. You Sound Like a Therapist!

    You Sound Like a Therapist!

    Miki Kashtan

    Video · 6 minutes · 06/07/2011

    CNVC Certified Trainer Miki Kashtan explains how using OFNR or "Classic NVC" is for practice, not real life situations.

  9. Dealing with Loss

    Dealing with Loss

    Engaging with Someone’s Grief for the World

    Kristin Masters

    Video · 9 minutes · 04/01/2020

    When faced with someone’s grief for the world, how do you engage with them in a way that is informed? In this session, Kristin suggests exploring what they might be grieving… what they’re afraid of losing… and what it is that they love.

  10. Accepting What Is

    Accepting What Is

    Miki Kashtan

    Video · 6 minutes · 06/07/2011

    CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.

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