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Working With Perceptions Of Abandonment
Media Type:
Practice Exercises
Time Investment:
3 - 5 minutes
Date Added:
2/7/2023
When you hear yourself saying that you are being abandoned, turn toward your experience with compassion and curiosity. Check in with your interpretations, feelings, and needs. Reach out for support. This can help dissolve feelings of reactivity and allow perspective. You are then able to make requests of yourself about what you’d like to do differently in the future to honor for your needs when making a choice.
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