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Naming the Feeling and Need
Audio • 3 minutes • 06/01/2021
When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.
Empathy, Honestly
Audio • 7 minutes • 4/30/2021
Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.
Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations.
