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Looking for ways to keep up with NVC Academy news, get special offers, free resources, or words of inspiration? Here are five ways to stay engaged:
NVC Mingle
Practice Exercises • N/A • 3/16/2011
NVC Mingle is a fun group exercise to practice NVC principles and create quick connections with others.
Poetic License
Practice Exercises • N/A • 3/16/2011
Poetic License is a fun group exercise that's sure to incite laughter in your NVC group!
Increasing Presence Through Observations
Practice Exercises • 26 minutes • 9/8/2010
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.
What’s Important to You?
Practice Exercises • 2 pages • 7/29/2010
This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.
Transforming Painful Patterns
Practice Exercises • 7 pages • 7/29/2010
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.
Enemy Images Process and Exercise
Practice Exercises • N/A • 7/28/2010
Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"
